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At Elite Sport Performance, we monitor the latest research on active living and bring it to you in a concise, convenient way. Below you’ll find articles and videos on different topics, with a common theme: how you can live your best, active life. We post new research and information regularly, so visit often.

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Evidence based treatment

Comparison of Monovisc, Durolane, Synvisc, and Neovisc in the Management of Joint Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disorder that involves…
Arthroscopic partial meniscectomy (APM)

Arthroscopic partial meniscectomy (APM)

Arthroscopic partial meniscectomy (APM) is one of the most common…
EIGHT ERRORS OF DISTANCE RUNNERS

EIGHT ERRORS OF DISTANCE RUNNERS

By Dr. Dale Macdonald @EliteSportYYC Elite Sport Performance…
Eating for stress relief

Eating better for Stress Relief

Even when everything is going right and we aren’t in the midst…
Running

Staying Active During the Coronavirus Pandemic

The Coronavirus, or COVID-19 is a pneumonia like respiratory…
handwashing

The Science Behind Hand Sanitizer

According to the CDC washing your hands thoroughly with soap…
morning frost

How Long Should You Ice An Injury For?

In light of the current frigid conditions, we thought we would…
Pro tips for ski season

Pro Tips for Staying Safe from Shred to Bed

The fresh powder here and ski and snowboard season is well under…
Evidence based treatment

The Core Principles of Evidence Based Medicine

EVIDENCE-BASED MEDICINE The core principles of evidence-based…

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