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At Elite Sport Performance, we monitor the latest research on active living and bring it to you in a concise, convenient way. Below you’ll find articles and videos on different topics, with a common theme: how you can live your best, active life. We post new research and information regularly, so visit often.

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PRP - Platelet Rich Plasma

Platelet Rich Plasma (PRP): How does it work?

Platelet rich plasma, commonly called PRP, has been promoted…
Inflammation of the knee

Inflammation – Understanding the Fire

Inflammation is a normal action of the immune system when it…
Do you need a knee replacement?

Do you really need a knee replacement?

Joint replacement surgery is a booming industry as our ageing…
Running

Repetitive strain injuries: getting back to your activity

If you live an active lifestyle, chances are you’ve dealt with…
Knee Stretching

The truth about stretching: it might not be doing what you think

For years, stretching has been promoted as beneficial for those…
Knee Pain

Hurt vs. harm: why pushing through pain hurts in the long run

Every year, up to 85% of runners are forced to take time off…
Running Shoes

Five signs that it’s time to replace your running shoes

If you think knee pain indicates your body isn’t up to the…
strength training

Exercise is good for bones and joints, but listen to your pain

While it’s true that weight-bearing exercises can keep your…
Platelet Rich Plasma

Encouraging results from platelet-rich plasma (PRP) therapy

When it comes to healing procedures, Dr. Dale Macdonald likes…

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